Do your New Year's resolutions include eating healthier? With cooler weather approaching, one of the easiest ways to warm up and incorporate the Power 9® "Plant Slant" into your diet is making healthy soups.
Congratulations to the #MeetYourMoai winners below! If you are one of the lucky winners, please email Moai@Healthways.com with your name and team name to retrieve your prize!
This Saturday, the Ramey Street Market Mural created by the art students of Paul Laurence Dunbar High School was unveiled to the Stop Six community.
Having a sense of belonging is an important part of enjoying a long and healthy life. For many, this comes from a spiritual or religious practice.
With a nonstop circuit of feasting, festivities, friends and family, it's easy to feel stressed during this busy season.
Put a plant-slant on this Thanksgiving by adding more whole grains, fruits, and veggies to your menu. With these simple ideas, you can still enjoy satisfying flavor without the extra fat and calories.
Did you know your friends (and even your friends' friends) can affect your emotions and behaviors? Research shows that your friends have a huge impact on your well-being long-term.
Fall in Fort Worth is the perfect time to get gardening, and having a home garden is a great way to ensure that you will always have fresh produce available.
Join us in helping transform the Fort Worth community into a healthier place to live. If you have a passion for improving the well-being of others, are driven to make a difference, and have a desire to make healthier choices easier, we want to hear from you!
Many people find the arts to be healing—and science backs them up, with research connecting support for the arts with greater well-being in the community. Fort Worth’s Amon Carter Museum of American Art is taking an extra step to promote health and happiness, joining the growing Blue Zones Project® movement for longer, better lives.