Eat right and get plenty of exercise. We’ve all heard that prescription for a healthy life. Turns out there’s another key ingredient to longevity:Helping others.

What’s your reason for getting out of bed in the morning? Studies show that people with a sense of purpose – a clear goal in life, or something to wake up for every morning -- are happier, more successful, and live longer. Nearly seven years longer. With purpose, you can also do more with less. That means cramming fewer activities into your already overcrowded schedule. Less stress to “get it all done.” More breathing room. And more time to focus on what matters most.

Join Us for a FREE Purpose Workshop

Saturday, Feb. 29, 2020 - 10 am to Noon

The Potter's House of Fort Worth

1270 Woodhaven Blvd., Fort Worth 76112

RSVP at powerofpurpose2020.eventbrite.com 

What’s your reason for getting out of bed in the morning? Studies show that people with a sense of purpose – a clear goal in life, or something to wake up for every morning -- are happier, more successful, and live longer. Nearly seven years longer. With purpose, you can also do more with less. That means cramming fewer activities into your already overcrowded schedule. Less stress to “get it all done.” More breathing room. And more time to focus on what matters most.

Join Us for a FREE Purpose Workshop

Saturday, Feb. 29, 2020 - 10 am to Noon

The Potter's House of Fort Worth

1270 Woodhaven Blvd., Fort Worth 76112

RSVP at powerofpurpose2020.eventbrite.com 

The Okinawans call it “Ikigai” and the Nicoyans call it “plan de vida;” for both it translates to “why I wake up in the morning.” However you define it, knowing your sense of purpose can add up to seven years of extra life expectancy. Purpose is one of the Power 9^® – nine healthy lifestyle habits that can lead to a longer, happier life. 

What’s your reason for getting out of bed every morning? Studies show that people with a sense of purpose – a clear goal in life, or something to wake up for every morning -- live longer and stay mentally sharper than those who don’t. Here are a few tips for starting off the New Year right by finding and fulfilling your life’s purpose:

What’s your reason to get out of bed every morning? Studies show that people with a clear goal in life, or something to wake up for every morning, live longer and stay mentally sharper than those who don’t. Your sense of purpose can come from something as simple as watching your children or grandchildren grow up, being engaged in a job or a hobby that gives you a sense of fulfillment, or learning something new. Ready to start fulfilling your life purpose? Sign up to attend a free Purpose Workshop.

When we use our time – and our passions and talents – on things that are truly important to us, we have found purpose. Ready to start fulfilling your life purpose? Here are a few tips to help you get started:

• Attend a Purpose Workshop. Find a free Purpose Workshop in your area.
• Gifts + Passion + Environment = Purpose. If you are using your gifts to do something that you feel passionate about in an environment that is a good fit for you, you are living your purpose.
• Create a personal mission statement. Assess where you are and where you want to be and keep a journal to jot down your thoughts along the way.
• Focus on your strengths. Using your talents and strengths will make you feel happy and help you feel valuable to yourself and others. 
• Listen to your heart. If you hate something – stop doing it. Get educated, get creative and start doing what you love. Life is too short to be miserable. What do you love to do?
• Learn something new. A new activity can give you purpose too. Try something that will “exercise” your brain – like learning a musical instrument or a new language.
  

THE POWER OF PURPOSE