GET OUT! OUTDOORS, THAT IS!
June is National Great Outdoors Month – something right up our alley! It’s a great opportunity to encourage children and adults alike to get outside and support a healthy lifestyle. Remember, one of the Power 9® principles for longevity is Moving Naturally. In the original Blue Zones areas of the world, people don’t exercise by going to the gym or running marathons; movement is built into their daily lives through gardening, walking, and other chores.
