Texas Health is teaming up with Gallup to launch a first-of-its kind nutrition security study to gain a better understanding of the challenges around healthy food access. The findings of the study, which will focus on Tarrant, Dallas, and Collin counties, will help guide Texas Health’s expansion of current programs, engage the community in long-terms solutions, and increase access to fresh fruits and vegetables in North Texas.

When it comes to keeping your family healthy, navigating the grocery aisles can be a daunting experience. Knowing how to read labels and choose the most nutritious foods can help chart a course to better well-being.

Put a plant-slant on this Thanksgiving by adding more whole grains, fruits, and veggies to your menu. With these simple ideas, you can still enjoy satisfying flavor without the extra fat and calories.