When we think of first aid, the first things that come to mind are usually CPR, the Heimlich maneuver, or tending to an injury. While it is important to know how to respond when someone has a physical emergency, knowing what to do in the case of a mental health crisis can also be potentially lifesaving. 

Imagine a friend or colleague is experiencing a panic attack, reacting to a traumatic event, or dealing with a substance use disorder. What should you say? How can you help?