The holidays are all about family, friends, and, of course, food. But with inflation and the lingering impact of COVID-19, some families are finding providing a festive meal – especially a healthy one – out of reach. Fortunately, Blue Zones Project/North Texas Healthy Communities are once again making sure Fort Worth residents have the resources they need to prepare delicious meals with wholesome, plant-based ingredients.

November is National Gratitude Month. Gratitude encompasses more than just saying “thank you.” Incorporating an attitude of gratitude into your life can give you a deeper connection to yourself and those around you, leading to greater well-being.