Chef Vahista Ussery from To Taste joined us for our first Facebook Live Cooking Demonstration today! She showed us how to make delicious chocolate fig bites and chocolate covered strawberries - perfect for a last-minute Valentine's treat. Check out the recipe below, and let us know how it worked for you! You can watch the full video including how to make chocolate covered strawberries on our Facebook page!

Do your New Year's resolutions include eating healthier? With cooler weather approaching, one of the easiest ways to warm up and incorporate the Power 9^® "Plant Slant" into your diet is making healthy soups.

We continue to be inspired by the culinary arts students in Fort Worth. Last month's Fit Foods Face-Off: Healthy Tailgate Competition was a huge success, and this November, the incredibly talented culinary arts students from Polytechnic High School hosted a Blue Zones^® inspired Thanksgiving dinner. Each dish was creative, delicious, and met the Blue Zones healthy dish guidelines. Here are a couple of our favorites from the meal. We hope you enjoy these recipes and share them with your families this holiday season. 

Meet one of our volunteer chefs, Chef Juan Rodriguez of Magdalena's Cocina Mexicana Local.