Having a sense of belonging is an important part of enjoying a long and healthy life. For many, this comes from a spiritual or religious practice.
This holiday season, make an effort to recommit, reconnect, or explore a new faith-based community. Start by asking friends and neighbors for suggestions, or if you already belong, encourage a friend to join you with this shareable invite.
It doesn't matter which faith you choose, studies have found that people who attend a place of worship four times a month and truly feel a part of the group live an extra 4 to 14 years. All but five of 263 centenarians in the original Blue Zones® areas belonged to a faith-based community.
Bishop Kenneth Spears of First Saint John’s Cathedral practices the Power 9® principle, Belong. He and his congregation are working to get healthier together by taking their faith, families, fitness and finances to new levels. Watch the video below to learn more.
Learn more about Belong and discover your Power 9 at LiveLongFortWorth.com.