With a nonstop circuit of feasting, festivities, friends and family, it's easy to feel stressed during this busy season. Here’s how you can put some fun (and relaxation) back into the holidays:
1. Enjoy party favorites in moderation. If you’re headed to a party, you can still enjoy party snacks and a drink or two. Just remind yourself to stop eating when you are 80% full.
2. Wine at Five. Relax with friends over a glass of wine. Studies show that a glass of wine a day can boost your well-being and possibly even add years to your life.
3. Make time to move it! Stay active during the holidays. If possible, ride a bike or take a walk instead of driving. Walk the dog after dinner with your family and friends. Most importantly, stay active by doing what you enjoy.
4. Create time together. Make it a point to establish fun, family traditions, whether it’s taking a family bike ride with Fort Worth Bike Sharing or visiting Panther Island Ice for ice skating fun. 
5. Remember to downshift. Schedule some time for yourself. Read a book, take the dog for a walk, or relax with friends.
Whether it's downshifting, family first or moving naturally, discover your Power 9 at LiveLongFortWorth.com and learn how you can add years to your life and life to your years.