At Blue Zones Project® and our parent company, Healthways, we'd like to think of our office as a “living lab,” meaning we try our best to practice what we preach by making healthy choices whenever possible through implementing the Blue Zones® Power 9 principles into our lives. Each week, we'll introduce you to a different colleague of our Right Tribe, and share his or her favorite Power 9.
Meet Jan, the Executive Director for Blue Zones Project Fort Worth. Jan's favorite Power 9 is Moving Naturally which has resulted in better health and overall well-being.
Name: Jan Titsworth
Job Role: Executive Director
Favorite Power 9: Moving Naturally - The Power 9 principle that has impacted my life in the most meaningful way is Moving Naturally. Five years ago, I made a conscious decision to change my lifestyle, which had been largely sedentary and resulted in some health challenges. Rather than resorting to surgery, I made the commitment to literally take small steps to move more. All of those small steps reshaped my world! From taking the trash out one bag at a time to parking in the Blue Zones Project space at Central Market, I find simple ways to put extra steps in my day. I feel great when I move naturally and encourage more people to try it!