It doesn't matter which faith you choose, studies have found that people who attend a place of worship four times a month and truly feel a part of the group, live an extra 4 to 14 years. All but five of 263 centenarians in the original Blue Zones® areas belonged to a faith-based community.
Why is engaging in a faith-based community so good for your health?
- Provides a Big Social Network. People who attend religious services have a large social network and a regular meeting place. Weekly meetings with friends are a great way to talk, connect, de-stress, laugh, and have a good time.
- Creates a sanctuary in time. Taking a weekly break for the rigors of daily life is a great way to relieve stress, slow down, rejuvenate, and down shift.
- Supports a Sense of Purpose. When people practice their beliefs and values, they feel good about themselves and their purpose in everyday life.
Long to Belong?
Recommit, reconnect, or explore a new faith-based community. Start by asking friends and neighbors for suggestions, or if you already belong, invite a friend to join you. It’s just one more way to improve your well-being, leading to a longer, better life.
