We all know that watching what we eat can help trim our waistlines, but the benefits of a plant-based diet extend far beyond belt size. Most people in the original Blue Zones® areas eat a rich array of fresh fruits and vegetables, which are packed with disease-fighting nutrients. We call that eating with a Plant Slant, one of the Power 9® principles for longevity. Discover the well-being superpowers of these colorful fruits and vegetables.
RED is the color of a strong heart. Tomatoes, red bell peppers, and strawberries wear their own special cape to reduce the risk of high LDL cholesterol levels and tumor growth. They also help support joint tissue in cases of rheumatoid arthritis and can pack a punch when it comes to fighting against colds, some cancers, and heart disease.
Set your sights on ORANGE and YELLOW produce for better vision. Adding carrots, peaches, and sweet potatoes to your diet can improve eyesight and promote collagen formation, along with a healthy heart, bones, and joints. They also lower blood pressure and the risk for some cancers.
Go with GREEN to give your immune system an extra boost. Eating asparagus, broccoli, and everybody’s favorite – avocados – can promote healthy vision, lower blood pressure, and reduce the risk of certain cancers.
Stay young with blueberries, eggplant, plums, grapes, and other BLUE and PURPLE produce. Rich in anti-oxidants, they can provide anti-inflammatory and anti-aging benefits. Other superpowers include the ability to reduce the risk of blood clots and LDL cholesterol, and maintain a healthy blood pressure.
WHITE fruits and vegetables are certainly the good guys. Cauliflower, garlic, onions, and mushrooms contain fiber, vitamins, and phytochemicals. These fighters can help lower blood pressure and cholesterol and the probability of stomach cancer and heart disease.
With so many colorful fruits and vegetables to choose from, it’s easy to eat wisely and try new things. Visit LiveLongFortWorth.com for more information about adopting a Plant Slant diet and to download the Blue Zones Food List, Blue Zones Food Guidelines, Growing Good Food in Fort Worth, and Starting a Good Food Business.