We all know that watching what we eat can help trim our waistlines, but the benefits of a plant-based diet extend far beyond belt size. Most people in the original Blue Zones® areas eat a rich array of fresh fruits and vegetables, which are packed with disease-fighting nutrients. You too can live longer and better by adding a Plant Slant to your meals. Get started by discovering the superpowers of these colorful fruits and vegetables.
Red is the color of a strong heart. Tomatoes, red bell peppers, and strawberries wear their own special cape to reduce the risk of high LDL cholesterol levels and tumor growth. They also help support joint tissue in cases of rheumatoid arthritis and can pack a punch when it comes to fighting against colds, some cancers, and heart disease.
Set your sights on orange and yellow produce for better vision. Adding carrots, peaches, and sweet potatoes to your diet can improve eyesight and promote collagen formation, along with a healthy heart, bones, and joints. They also lower blood pressure and the risk for some cancers.
Go with green to give your immune system an extra boost. Eating asparagus, broccoli, and everybody’s favorite – avocadoes – can promote healthy vision, lower blood pressure, and reduce the risk of certain cancers.
Stay young with blueberries, eggplant, plums, grapes, and other blue and purple produce. Rich in anti-oxidants, they can provide anti-inflammatory and anti-aging benefits. Other superpowers include the ability to reduce the risk of blood clots and LDL cholesterol, and maintain a healthy blood pressure.
White fruits and vegetables are certainly the good guys. Cauliflower, garlic, onions, and mushrooms contain fiber, vitamins, and phytochemicals, such as anthoxanthins. These fighters can help lower blood pressure and cholesterol and the probability of stomach cancer and heart disease.
With so many colors to choose from, it’s easy to eat wisely and try new things. Add a rainbow of colorful fruit and vegetables to your plate and discover your own superpowers. For more nutritional information, visit LiveAMoreColorfulLife.org. Then learn more about easting wisely and how you can join the Blue Zones Project movement at LiveLongFortWorth.com.