We don’t mean to scare you, but Halloween is almost here! We are all aware of the big night, full of fun and fright, and we would like to help ensure a safe and enjoyable experience for your kids.

Photo Credit: Rachel Delira

Diamond Hill North Side Youth Association has proved that a small organization can make a big impact on healthy behaviors, thanks to overwhelming support from the community and more than 150 children and their parents.

Don’t let Halloween candy trick you! All ghosts and goblins can still receive a treat with non-food choices. Not only is it a healthier option, it keeps the night a safe and positive one for everyone to enjoy --- including those with food allergies.

Eating wisely is important when adhering to the Power 9. But what do you think about drinks? That’s just the problem. We don’t think about what we’re drinking as much as we should.

We all know that watching what we eat can help trim our waistlines, but the benefits of a plant-based diet extend far beyond belt size. Most people in the original Blue Zones® areas eat a rich array of fresh fruits and vegetables, which are packed with disease-fighting nutrients. You too can live longer and better by adding a Plant Slant to your meals. Get started by discovering the superpowers of these colorful fruits and vegetables.