Have an Attitude of Gratitude Every Day
Gratitude doesn’t have to be confined to just one day of the year. The healthiest, happiest people in Blue Zones® areas around the world notice and enjoy life’s simple pleasures every day. You can boost your outlook on life by taking time to think about the things that you are grateful for each day.
Top Five Ways to Cut Seasonal Stress
If you feel stressed during this busy time, here’s how to put some fun (and relaxation) back into the holidays:
1. Enjoy party favorites in moderation. If you’re headed to a party, you can still enjoy party snacks and a drink or two. Just remind yourself to stop eating when you are 80% full.
2. Wine @ Five. Relax with friends over a glass of wine. Studies show that a glass of wine a day can boost your well-being and possibly even add years to your life.
3. Make time to move it! Stay active during the holidays.
If possible, ride a bike or take a walk instead of driving.
4. Create time together. Make it a point to establish fun, family traditions, whether it’s baking holiday treats and delivering them to a senior center, or going ice skating.
5. Remember to downshift. Schedule some time for yourself. Read a book, take the dog for a walk, or
relax with friends.
