Researchers are still looking for hard answers whether there is a link between what you eat and your mood. Some observational studies, like the Nurse’s Health Study and Women’s Health Initiative found links. For example, women who ate more vitamin D-rich food had a lower risk of depression than those who got less vitamin D from their diet. 1
1 min read
FOOD AND MOOD: IS THERE A LINK?
By Denise on Jun 1, 2023 2:11:36 PM
Topics: #EatWisely #wellbeing #BlueZonesProjectSWFL
2 min read
Healthy Habits: Avoiding Emotional Eating
By Dr. Debbie Rosen on Apr 24, 2023 12:58:46 PM
Healthy Habits: Avoiding Emotional Eating
Topics: Blue Zones SW Florida #EatWisely #wellbeing
2 min read
CULTIVATE A HUMAN-CENTRIC CULTURE TO ENHANCE WORKPLACE WELL-BEING
By Lisa Gruenloh on Apr 3, 2023 11:12:18 AM
CULTIVATE A HUMAN-CENTRIC CULTURE TO ENHANCE WORKPLACE WELL-BEING
Shared by Lisa Gruenloh, MPAP, CPC
Lisa Gruenloh is an International Coaching Federation (ICF)-certified executive and emotional intelligence coach. She’s Founder and President of Purpose Journey®, a consulting, training, and coaching company that helps individuals and organizations harness their unique values, strengths, and purpose with bold action to optimize wellbeing and impact. Learn more at www.purposejourney.com and www.purposejournal.com.
There are many simple, yet powerful ways to enhance individual well-being in the workplace – stand up desks, walking meetings, healthy food options, mindfulness breaks, just to name a few. However, organizations that are truly committed to employee well-being go deeper. They seed the culture with values and expectations that ensure people are treated with dignity and create an environment that allows employees to be at their very best.
Here are some of the differentiators of a human-centric organization:
- Individuals are accepted and appreciated for who they are without fear of judgment, discrimination, or marginalization.
- They know they can speak up, share ideas, take risks, and fail in the course of working toward goals and are encouraged to be courageous.
- Team members are listened to and supported when they face challenges, rather than expected to always be (or act) “okay”.
- Everyone connects with a shared purpose, while harnessing their greatest strengths and feeling appreciated for their contributions.
- Managers allow as much autonomy and flexibility as they can to help employees thrive and grow, as opposed to being treated as a means-to-an-end commodity.
While these commitments might sound simply like the right thing to do, they also drive business results and positive organizational impact. A human-centric workplace creates conditions for reduced experiences of burnout, lower employee turnover, higher engagement and productivity, and enhanced innovation and creativity. Healthy, happy employees are the foundation for healthy, high-performing organizations.
Topics: Worksites Well-being in the workplace Worksite Wellness
3 min read
BLUE ZONES PROJECT SWFL EXECUTIVE DIRECTOR DEB LOGAN ANNOUNCES RETIREMENT AS PROJECT MOVES FORWARD IN SUSTAINABILITY
By Summer Manning on Mar 8, 2023 2:06:28 PM
Topics: Blue Zones SW Florida Certified Blue Zones Community Featured
2 min read
Are you ready to get this party started?
By Summer Manning on Jan 3, 2023 12:57:08 PM
Topics: Community connect friends
RECIPE: Banana Chocolate Smoothie
By Blue Zones Project - Southwest Florida on Jan 3, 2023 12:48:45 PM
Topics: Recipes
3 min read
Practice These Tips to Maintain Don't Gain This Holiday Season
By Blue Zones Project - Southwest Florida on Dec 1, 2022 5:46:09 AM
Practice These Tips to Maintain Don't Gain This Holiday Season
4 min read
Optimizing the built environment, food, and tobacco policies serves as a high-impact strategy to raise well-being in swfl
By Blue Zones Project - Southwest Florida on Oct 18, 2022 6:54:51 PM
OPTIMIZING THE BUILT ENVIRONMENT, FOOD, AND TOBACCO POLICIES SERVES AS A HIGH-IMPACT STRATEGY TO RAISE WELL-BEING IN Southwest Florida
3 min read
Resilience and Recovery in Southwest Florida
By Blue Zones Project - Southwest Florida on Oct 4, 2022 6:05:17 AM
Resilience and Recovery in Southwest Florida
Local resources to help us build back better and stronger