1 min read
Talk Story with Sharon
Topics: Blue Zones Project - Hawaii Power 9 Blue Zones Project - East Hawaii
1 min read
Talk Story with Judy
Meet Blue Zones Project Champion, Judy Fujimoto
Topics: Blue Zones Project - Hawaii Power 9
2 min read
Talk Story with Kitty
Meet Blue Zones Project Champion, Kitty Souza
Topics: Blue Zones Project - Hawaii Power 9 Blue Zones Project - Koolaupoko
2 min read
Talk Story with Guy
Meet Blue Zones Project Champion, Guy Hauaino
| Left: Guy before discovering Blue Zones Project. Right: Keaau High School Vice Principal Paul McCarty and Guy. Paul helps to lead the effort at Keaau High School towards becoming a Blue Zones Project Approved™ school. |
Guy Hauanio, a security guard at Keaau High School, was first inspired by the Blue Zones® story at work, where he first learned about Blue Zones Project®. After hearing the presentation, he decided to incorporate a plant-based diet into his lifestyle. Though it was difficult giving up kalua pig, lau lau, and other local favorites, Guy made small changes to begin eating smarter and healthier. Now, he chooses whole foods and vegetables and cooks with water instead of oil.
Topics: Blue Zones Project - Hawaii Power 9 Blue Zones Project - East Hawaii
3 min read
Move to Well-Being With These 10 Simple Steps
Top 10 Ways to Start Moving Naturally
By "de-conveniencing" your home and changing your surroundings to make active living easier, you’ll burn extra calories without even thinking about it.
Topics: Blue Zones Project - Hawaii Power 9
1 min read
Blue Zones December Holidays
TOP 5 WAYS TO KEEP YOU SMILING THROUGH THE HOLIDAYS
Topics: Blue Zones Project - Hawaii Power 9
2 min read
Blue Zones Power 9® Recap
TOP 5 WAYS TO ENJOY A LONGER, HEALTHIER LIFE
Topics: Blue Zones Project - Hawaii Power 9
2 min read
Blue Zones Power 9 – Plant Slant
TOP 5 WAYS TO THINK OUTSIDE THE BROWN BAG
Topics: Blue Zones Project - Hawaii Power 9
2 min read
Blue Zones Power 9 – Purpose
TOP 5 WAYS TO MAXIMIZE YOUR HAPPINESS
Topics: Blue Zones Project - Hawaii Power 9
2 min read
Blue Zones Power 9 – Down Shift
TOP 5 WAYS TO DOWN SHIFT AND STRESS LESS
