Routine inactivity and repetitive motions can cause us pain, and as a result, we miss work and recreational activities that we care about. Pain is one of the leading reasons patients seek medical care. Whether it’s our backs, joints, organs, or other biomechanical aspects of our bodies we care about; proactive prevention is always a better approach than treating issues once they become a problem.
5 min read
Work-Related Pain, Causes and Prevention Methods
Topics: Blue Zones Project - Hawaii Power 9
2 min read
HMSA365 Discount Program
HMSA members don’t have to break the bank to stay healthy. Healthy living can be affordable with HMSA365. This member discount program lets you save money on a variety of health and wellness services and products.
Topics: HMSA Blue Zones Project - Hawaii Power 9 discounts HMSA365
3 min read
Grow Your Own Garden
Eating Wisely from Your Own Backyard
Topics: Blue Zones Project - Hawaii Power 9
2 min read
Top 5 Ways to Think Outside the Brown Bag
Eat Wisely on the Run
Topics: Blue Zones Project - Hawaii Power 9
4 min read
5 Ways To Practice Mindful Eating During the Holidays
Hara Hachi Bu and Listen to Your Body This Holiday Season
Topics: Blue Zones Project - Hawaii Power 9 Blue Zones Project Ambassadors
4 min read
Downshift with Mindfulness: Healthy Mind, Healthy Life
Be Kind to Your Mind
Topics: Blue Zones Project - Hawaii Power 9 Blue Zones Project Ambassadors
2 min read
Community of Gardens in Kapolei-‘Ewa
Benefits of Community Gardens
Topics: Blue Zones Project - Hawaii Power 9
4 min read
How an 'Attitude of Gratitude' Leads to Living Longer, Better
Supercharge Longevity with Gratitude
Topics: Blue Zones Project - Hawaii Power 9 Worksite Wellness
3 min read
Welcome to ULANA: A Podcast by Blue Zones Project
We Launched a Podcast!
Topics: Blue Zones Project - Hawaii Power 9
4 min read
Let's Hara Hachi Bu into the Holidays
