Blue Zones Project - Yuba Sutter Blog

Aging is inevitable, but how we age is not. Through simple, intentional choices, we can shape both the length and quality of our lives—turning years into a legacy of well-being.

Luis's story is a powerful reminder that living with purpose doesn’t just change your life—it inspires others to do the same. Through his work, mentorship, and family, Luis continues to make a positive impact in the Marysville community and beyond.

A big smile can create a nonverbal connection with another person who might really need it.

Small changes can add up to big and beautiful transformations. Here’s to living better, longer! Happy new year.

Look for the silver lining…Look for the lesson…Embrace life fully…Love fully…and celebrate who joins you along the journey. And don’t forget to spend your energy wildly!

Love is a powerful antidote to what ails us.

Food isn't just food, it's a thread that connects people, tradition, and a way of life. We're committed to ensuring that all families can participate in and benefit from the shared experience of good, nourishing food

"Walking is easy and convenient," Clark said with a smile in his voice when asked what he likes about the Walking Wednesday group. "It doesn't feel like exercising because we're just talking."

Last week, I shared Secret #1 to better health and happiness from Gladys McGarey, MD and her book “The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.”

Each of us is here to connect with our unique gifts; this is what activates our desire to be alive. Dr. Gladys refers to this secret as the “juice” or “purpose.”