Blue Zones Project - Yuba Sutter Blog

Aging is inevitable, but how we age is not. Through simple, intentional choices, we can shape both the length and quality of our lives—turning years into a legacy of well-being.

Luis's story is a powerful reminder that living with purpose doesn’t just change your life—it inspires others to do the same. Through his work, mentorship, and family, Luis continues to make a positive impact in the Marysville community and beyond.

A big smile can create a nonverbal connection with another person who might really need it.

Small changes can add up to big and beautiful transformations. Here’s to living better, longer! Happy new year.

Look for the silver lining…Look for the lesson…Embrace life fully…Love fully…and celebrate who joins you along the journey. And don’t forget to spend your energy wildly!

Love is a powerful antidote to what ails us.

Food isn't just food, it's a thread that connects people, tradition, and a way of life. We're committed to ensuring that all families can participate in and benefit from the shared experience of good, nourishing food

"Walking is easy and convenient," Clark said with a smile in his voice when asked what he likes about the Walking Wednesday group. "It doesn't feel like exercising because we're just talking."

Last week, I shared Secret #1 to better health and happiness from Gladys McGarey, MD and her book “The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.”

Each of us is here to connect with our unique gifts; this is what activates our desire to be alive. Dr. Gladys refers to this secret as the “juice” or “purpose.”  

“People in Blue Zones have a clear sense of purpose. Connecting to a purpose in life, something bigger than ourselves is a part of living long, fulfilling lives.”       -Dan Buettner, Blue Zones

"The magic is that if we spread kindness, we are sure to receive kindness. If we spread love, we are sure to receive love. And in that kindness and in that love, there is a connection. Real connection."

"Yuba County Health and Human Services has shown me firsthand the transformative power of fostering a workplace culture where connection and family are truly valued, above all else."

“Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” – Suzy Ross

We’ve probably all heard the Beatles familiar tune, “All You Need is Love.” Yet, I think we have forgotten that. I’ve forgotten that. We have forgotten that life is about love. Period. It’s not how much money we make or possessions we have. So many of us (me!) have our priorities backwards.  We might think that once we have the job title or the awards or the diplomas, that we will finally have the time for love and relationships. Guilty as charged!

Wellbeing must be essential focus of healthcare to restore and sustain the health of the nation

Roseville, Calif. — Adventist Health today announced that it has acquired Blue Zones^®, a pioneer in taking a systemic and environmental approach to improving the health of entire cities and communities. The organization’s work in over 50 communities across America has been credited with double-digit drops in obesity, smoking and Body Mass Index, achieving millions of dollars of savings in healthcare costs. This revolutionary move by Adventist Health comes at a time when public attention is especially focused on the interconnectedness of our health to that of our friends and neighbors in the face of the Coronavirus crisis. Post-pandemic, a focus on improving and strengthening community and public health will be more critical than ever as communities across the nation and globe navigate recovery.