Follow these simple steps to optimize your home workspace. Download the checklist here.

RIGHT OUTLOOK
Maintain the Right Outlook by setting boundaries and creating an inspirational space.

• Make sure your work space is quiet and distinct from living spaces to limit distractions.
• Include personal and professional décor, such as photos of loved ones, degrees and certifications, awards, and plants.
• Follow a schedule to ensure work-life balance. 

EAT WISELY
Make sure you have easy access to healthy foods.

• Wash and cut fruits and vegetables in advance to make them the easiest choice during the day.
• Portion servings of healthy foods, including whole grains and nuts, for snacks and lunch.
• Keep healthy snacks visible and within easy reach.

MOVE NATURALLY
Make sure movement breaks are built into your day.

• Set calendar alerts to remember to get up and stretch or move.
• Use a movement-break app or plug-in like Move It.
• Set out your sneakers or other fitness gear. Visual cues are hard to ignore.

CONNECT
Small, regular doses of collaboration and positivity can re-energize you for the day.

• Connect with friends and colleagues through messaging apps or video chats.
• Pick up the phone in favor of sending an email to stay more personally connected to co-workers.