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Blue Zones Project - Hawaii Blog

Live Longer, Better® 

3 min read

Spicy Limu Tofu Poke

Jun 15, 2020 6:32:42 PM

Spicy Limu Tofu Poke

A tofu version of a Hawai‘i classic with a spicy kick! Whether you need an appetizer for your summer potluck or just in the mood for a poke bowl, this spicy limu tofu poke is quick, easy, and perfect for any occasion.

Tofu Poke

Ingredients

  • 1 lb extra firm tofu, cut into ½" cubes
  • 1 cup fresh ogo seaweed, chopped
  • ¼ cup sweet white onion, diced
  • 1" piece of fresh ginger, minced or grated
  • 1 Hawaiian chili pepper, seeded and minced
  • 2 Tbsp toasted sesame oil
  • 1 tsp shoyu
  • ½ tsp salt, Kosher salt works best
  • Fresh ground black pepper to taste
  • Green onion for garnish

Directions

  1. Combine all the ingredients in a bowl and toss to combine.
  2. Either serve immediately or store in the refrigerator until ready to serve.

Yields: 4 servings as an appetizer
Total Time: 15 minutes

Get the recipe HERE.


Host a Virtual Cooking Class with Your Right Tribe

Need a fun activity to do virtually with your right tribe? Gather your friends and ingredients and host a real-time cooking class! Check out the Spicy Limu Tofu Poke bowls our Blue Zones Project - Hawai‘i colleagues made during our latest interactive team cooking demo! Which one is your favorite?

Tofu Poke Tofu Poke Tofu Poke

BZP Hawaii Virtual Cooking


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Email our team to learn more about partnering with us to make healthy choices easier at your worksite, school, grocery store, restaurant, or faith-based organization.
Check out all participating organizations.

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Blue Zones Project - Hawaii

Written by Blue Zones Project - Hawaii

Blue Zones Project® is a community well-being improvement initiative designed to make healthy choices easier through permanent changes to environment, policy, and social networks. The Project is brought to Hawaii by HMSA.

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