2018.09.22-4M-Volunteer-Malama-Maunalua-5

Blue Zones Project - Hawaii Blog

Live Longer, Better® 

2 min read

Sun-dried Tomato Cashew Spread

Jul 12, 2018 5:51:14 PM

Sun-dried Tomato Cashew Spread

The perfect spread to pair with crackers, veggie sticks, or on a piece of toast. From the kitchen of Chef Alyssa Moreau.

Sundried Tomato Cashew SpreadSun-dried Tomato Cashew Spread shown on right.

Ingredients
2 c cashews (or blanched almonds)* if you soak a bit before hand, it will be easier to process
1 c water
1/3 c sun-dried tomatoes or red bell pepper
2-4 tbsp cilantro or basil or green onion
1-2 garlic cloves, minced
1 lemon, juiced
1/2 tsp salt
cayenne or chili flakes

Directions
Combine in a food processor and blend until smooth.
Use as filling for nori rolls: nori, avocado, carrot, cucumber, collards or lettuce.

 

Download the recipe card


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Blue Zones Project - Hawaii

Written by Blue Zones Project - Hawaii

Blue Zones Project® is a community well-being improvement initiative designed to make healthy choices easier through permanent changes to environment, policy, and social networks. The Project is brought to Hawaii by HMSA.

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