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Blue Zones Project - Southwest Florida Blog

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Holy Guacamole - Avocados are in Season!

Aug 23, 2023 2:22:20 PM

Avocado image for Sept e-news
Holy guacamole! Avocados are coming into harvest this time of the year in SWFL and there are many opportunities to try the delicious Florida Avocado.

Avocados, Persea americana Miller, are indigenous to tropical America and are grown in tropical and subtropical areas of the world.

Many consumers like to eat the Hass avocado, most commonly found in the grocery store. The Hass is often grown in California and while this does make the best guacamole, there many delicious Florida varieties of avocados that are worth your taste buds.

 Avocados are highly nutritious, a good source of potassium and a moderate source of Vitamin A. Many Florida varieties have less total fats than California varieties. Florida varieties are Guatemalan and West Indian hybrids. They look different with often a long neck, smooth-skinned, have a milder flavor, larger in size and more water content. They slice up perfectly for avocado toast, salads, and folks are often surprised by their delicious, almost nutty flavor.

The fruit does not ripen until it falls or is picked from the tree. In Florida, commercial growers harvest fruit when it reaches a specified calendar date and weight or size. The specific dates, weights, and sizes used to determine maturity vary by variety. Commercial production is primarily in Miami-Dade and Collier Counties, however, driving around town you can recognize avocado trees in backyards and small farms all over the southern part of the state.

If you are interested in learning more about growing the Avocado, join in our virtual JAMAS! Class on Saturday, September 23rd at 9:00 AM. We will be highlighting to Amazing Avocado this year:  https://www.eventbrite.com/e/2023-growing-jamas-with-ufifas-extension-the-amazing-avocado-tickets-703257852167?aff=oddtdtcreator

There are tropical fruit producers all over SWFL, visit www.swflfresh.com to learn more about the local farmers selling avocado and other tropical fruit this season.  You can also visit small grocery stores in Golden Gate City and Immokalee to find local varieties. I’ve even seen Florida varieties sold in Publix, so keep your eyes peeled and give it a try!

Jessica Ryals

Written by Jessica Ryals

Jessica Ryals serves as the Agriculture & Sustainable Food Systems Agent in Collier County, FL. Jessica develops agricultural programs that focus on small farms, farm food safety, enterprise planning, agricultural awareness and consumer education. Jessica works frequently with farmers, backyard gardeners, community leaders, and policy makers. Jessica is chair of the SWFL Small Farmer Network. She enjoys gardening, chicken rearing, and cooking.

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