by: Dr. Kerry Graff
As a family and lifestyle medicine physician, I know how crucial lifestyle is to our health. Studies show that 80 percent of our health is determined by what we do every day and where we spend our time, not by our genetics. But I also know how difficult it is to make healthy lifestyle choices when the environment we are surrounded by works against our good intentions. This is why I am so thrilled that Ontario County is exploring becoming a Blue Zones community.
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