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Blue Zones Project - Monterey County Blog

Live Longer, Better® 

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Eat like a Centenarian

May 7, 2020 1:30:22 PM

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Sign Up today to enjoy a delicious dietary tour of the world's blue zones areas with cooking demonstrations and lessons on eating longer from the people who've eaten the longest.

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Some of the world's longest-living people commonly eat with a "plant slant." Their diets feature fruits and vegetables, and their mealtime routines encourage mindful eating. Your shopping and dining practices at home can give you healthy advantages, too.

Discover the secrets of longevity from around the world

What if generations of people could live longer, healthier, happier lives? What if it wasn't so hard to do because their surroundings made it easy? Leveraging secrets discovered in blue zones around the world—rare longevity hotspots—blue zones project® is helping transform communities across the U.S. into areas where the healthy choice is easy and people live longer with a higher quality of life.

Click here to hear founder Dan Buettner shares how you and your family can live longer, happier lives.

Learn about Blue Zones

Now that you know how you and your family can live longer, join us and . . .

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Blue Zones Project - Monterey County

Written by Blue Zones Project - Monterey County

Blue Zones Project® is a community well-being initiative that makes healthy choices easier in all the places we live, work and play.

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