Reposted from the Honolulu Star-Advertiser
by Kristen Consillio

The Hawaii Medical Service Association is debuting a project it hopes will add at least a dozen years to your life.

The state's dominant medical insurer is partnering with Healthways to help local communities boost their well-being and live longer by making healthy choices easier for residents.
The Blue Zones Project, based on research by New York Times best-selling author Dan Buettner, works with state officials to make environmental and policy changes that subtly "nudge" residents to modify behaviors that improve health outcomes. HMSA is hosting a Blue Zones summit Thursday to introduce the concept to community leaders.

The project will connect health experts with employers, schools, restaurants and grocery stores to find ways to provide better and affordable choices, such as making fresh fruit the default option at food establishments rather than french fries, reducing portions on plate lunches or adding bike paths and sidewalks to make it easier for people to forgo driving.

"Rather than trying to put the focus on changing individuals' behavior, we try to change the whole environment so the healthy choice is not only easier, but unavoidable," said Buettner, who works for Healthways.

The focus on small changes can add up to big benefits for the community, HMSA said, lowering health care costs by reducing the rates of obesity, smoking and chronic diseases.

"The way people usually look at health — going out to exercise or on a diet — has no long-term effect. Very few people will stay on a diet their whole life," said HMSA President and Chief Executive Officer Mike Gold. "We're not going to solve the health care cost problem unless we change the underlying health and wellness of the population."

The insurer also is working to make its work site a "Blue Zone," banning smoking, hosting a weekly farmers market and creating a rooftop garden for employees.

Read the full article from the Honolulu Star-Advertiser >>