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Blue Zones Project - Hawaii Blog

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2 min read

Okinawan Rice and Bean Sprouts

Apr 12, 2020 4:06:00 PM

Okinawan Rice and Bean Sprouts

Recipe from Blue Zones.

A beautifully simple recipe that can be doctored up to your heart’s content! The bean sprouts are an unexpected flavor and texture and mix well with rice. Add cubes of tofu, a dollop of chili pepper paste, or a few sprigs of Thai basil for extra flavor and nutrients.

Okinawan Rice and Bean Sprouts
Photo Credit: Blue Zones

Ingredients

  • 2 cups brown rice
  • 1 green onion, chopped
  • 1 clove garlic, minced
  • 2 tsp toasted and ground sesame seeds
  • 2 T soy sauce
  • 1 tsp oil
  • 1 cup prepared bean sprouts

Directions

  1. Wash rice well and add 3 cups cold water.
  2. Combine onion, garlic, sesame seeds, soy sauce, oil, and bean sprouts, cook all together for 2 minutes, stirring well.
  3. Combine bean sprout mixture and rice, cover tightly, and bring quickly to a boil.
  4. Reduce heat as low as possible and steam 30 minutes. Do not stir or remove the lid while cooking.

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Blue Zones Project - Hawaii

Written by Blue Zones Project - Hawaii

Blue Zones Project® is a community well-being improvement initiative designed to make healthy choices easier through permanent changes to environment, policy, and social networks. The Project is brought to Hawaii by HMSA.

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