The Power 9^®, a set of principles that promote long-term health and well-being, is the reason many people live to be at least 100 years old in the five original Blue Zones around the world. Having an 'attitude of gratitude' can supercharge each of our Power 9 principles to boost their benefits and contribute to living longer, better. Here are ways to incorporate gratitude in each one.

"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow." – Melody Beattie, American author

Move Naturally
Each day, when you wake up, focus on appreciating your body and being grateful for the fact that you are healthy enough to move and get out of bed. Often times, we tend to dread the thought of working out or burning a sweat; however, if we shift our mindset from "I have to move my body" to "I get to move my body," we're able to reframe the situation in a way that encourages gratitude towards these abilities. It's a privilege to be able to go on a walk, plant in the garden, or ride a bike, so let's take a moment to appreciate that.

Purpose 
There is so much to be said about feeling gratitude, but did you know it can also help you clarify your life purpose? For many of us, purpose is found in serving others and the more grateful we feel, the more likely we are to do so. Not only does it produce a feeling of gratitude in the person being helped, but it also often encourages them to somehow return the favor or pay it forward in one way or another. "Every time we decide to be grateful it will be easier to see new things to be grateful for" – Henri J.M. Nouwen.

Downshift
Meditation is one of the most effective and powerful ways to downshift. Take time to practice a gratitude meditation that focuses on what you're grateful for in your life. Some practices include keeping a gratitude journal, sitting quietly and reflecting on what you're thankful for, or simply feeling appreciation for your morning coffee. Re-centering through meditation can help you start your day on a positive note or calm you throughout your day.

80% Rule
When it comes to helping you from overeating, a little gratitude goes a long way. One of our favorite ways to hara hachi bu – eat until you're 80% full – is to enjoy your meal with no distractions. Eat away from your desk, put your phone and TV away, and really begin to appreciate the food that's in front of you. By eliminating distractions, we're able to slow down, make more nutritious decisions, and experience the meal in a whole new way. You'll leave feeling fulfilled, energized, and grateful.

Plant Slant
Gratitude is proven to improve physical health and behavior choices. Research in the Journal of Experimental Social Psychology suggest that spending only a few minutes engaging in a gratitude activity can motivate healthy food choices. Buying local produce can also bring a sense of gratitude. When we purchase produce directly from farmers at farmer's markets or food hubs, we appreciate the food that much more. Knowing we're supporting our neighbors and eating locally-grown foods not only makes us feel good emotionally, but also makes us feel good physically.

Friends at 5
When spending time with friends, show them your appreciation by offering to buy a cup of coffee, giving a sincere compliment, or setting aside your phone to truly be present in the moment. Haven't seen a friend in a while? Pick up the phone and call or text them, letting them know they were on your mind. A little check-in goes a long way.

Right Tribe
We all know that quality friendships have a powerful effect on your well-being that include support, comfort, camaraderie, and a sense of purpose. However, it's important to remember to nurture those friendships and share your gratitude regularly. 

Loved Ones First
One of the best ways to put family first is simply to let them know that they are appreciated. As we approach the holiday season and hopefully spend more time with our loved ones, make sure to tell them how grateful you are that they are a part of your life. William Arthur Ward once said, “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

Belong
Many of us practice gratitude in our religious or spiritual groups regularly. Gratitude can even strengthen your faith to face the coming days with confidence. For those of us not involved in a faith-based community, simply write down three things you're grateful for, big or small, and that in itself is a spiritual practice.