Do you ever feel sad or irritable, lose interest in usual activities, not been able to experience pleasure, feel guilty or worthless, and have thoughts of death or suicide? Or have you had difficulty concentrating or making decisions? How about fatigue, feeling restless, slowed down, insomnia, change in appetite or activity?
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Why is Mindbody Medicine Important?
Dan Buettner did all of us a great favor when he set out to answer the perennial question: what keeps some people healthier, longer? By finding the longest-lived people on earth, and spending time with them, observing their habits and lifestyles, he isolated specific commonalities among these groups. His books grace us with the wisdom he and his team gleaned from this research.1
