Blue Zones Project - Southwest Florida Blog

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BDNF (Brain Derived Neurotropic Factor) has only been researched over the past 20 years but has proven to be the most beneficial physiologically induced neurotransmitter for memory. Coach Nino explains more about this latest finding and how you can produce this in your brain.

Everyone knows that when you exercise, your body produces serotonin and dopamine, which are neurotransmitters linked to happiness and relaxation. When you perform cardiovascular exercise and other forms of exercise, your body produces these when oxygen is present.