Blue Zones Project - Southwest Florida Blog

Florida is easily known for our sunny beaches, vibrant marine life, and tasty seafood! Florida offers a diverse array of seafood, drawing locals and tourists to our waters and coastal restaurants.

Florida's warm climate provides great conditions for cultivating a wide variety of citrus fruits, making the state one of the leading citrus-producing regions in the world. The history of citrus in Florida traces back to the 16th century when Spanish explorers introduced orange seeds to the peninsula. However, it wasn't until the late 19th century that the citrus industry began to flourish, with hardier varieties being developed that could withstand Florida's occasional freezes.

It’s time to unite our voices to call for a change that could result in saving millions of lives in the generations to come. We can work together to craft a future without dangerous menthol additives in cigarettes, preventing people from starting to smoke and supporting people across our state who are ready to quit.

We’ve long known that having a strong sense of purpose and a positive impact on others can add years and greater happiness to our life. Have you fully activated purpose and meaning in your life?

Allow me to introduce myself—I'm Elizabeth Plaza, the heart and soul behind Eli Lee Designs & Skincare. My venture into the world of well-being began during the pandemic when I started crafting face masks for my community. Little did I know that this creative journey would lead me to a profound realization: the undeniable link between creativity and mental health.

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Making the healthy choice the easy choice is pretty much a Blue Zones Project mantra and it’s a way of life for Shelly Stauber, a Blue Zones Project SWFL Ambassador and owner of Medicinal Gourmet. Chef services provided by Medicinal Gourmet consciously blend nutrition and quality like a nourishing and delicious smoothie on a warm Florida day.

A staple on the holiday table is the snappy green bean! Snap beans, also known as green beans or string beans, are a healthy food that contain fiber, vitamin C, are rich in antioxidants, and can help regulate blood pressure due to their folate and potassium content. Snap beans are low in calories, sodium, fat and cooked alongside other vegetables or seasonings complement their earthy flavor. Many favorite ways to enjoy snap beans are raw, steamed, sauteed and, of course, smothered in gravy during the holiday season (Ok, maybe not the healthiest choice, but delicious nonetheless).

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