by: Deb Logan
If you engage in a regular exercise routine, keep up the great work!
However, the majority of us don’t keep a regular routine when it comes to exercise. We all have good intentions, but somehow life gets in the way a bit too often.
In the original Blue Zones — the places around the world where people live longer, healthier lives — people tend to move naturally throughout their day. What does this mean?
Read the complete story here.
