by: Vicky O. Misa (The Shawnee News-Star)
With all the planning and preparation that goes into a family holiday get-together, often the to-do list can become overwhelming as organizers fail to take advantage of opportunities to include their most willing and available helpers — children.
Blue Zones Project Organization Lead Miriam Bell said kids can be involved in the preparation of the meal-planning and cooking.
“Let the kids pick their favorite side and engage them in the preparation of that dish,” she said. “Review the ingredients, shopping list and recipe with them before cooking.”
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