by: Sean Bassinger (Herald and News)
Showing up to work tired could be just as bad as showing up to work after two martinis.
“It has such an immediate impact on productivity,” said Dr. Dexter Shurney, who is an expert on workplace health and productivity. “If you don’t get enough sleep, it’s the equivalent of drinking alcohol.”
Eating, sleep, movement throughout the day and how people deal with stress can all affect workplace performance. Shurney has been using his own experiences and research to help improve these facets in other people’s lives by introducing them to a concept known as “lifestyle medicine.”
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