by: Deb Logan
If a magic pill could help you feel less stressed, sleep better, reduce your risk of obesity, high blood pressure and loneliness, all while experiencing a greater sense of purpose, would you take it?
The good news is, you don’t need to pop a magic pill, you just need to volunteer. People who volunteer are 10 times more likely to be in good health than those who don’t. Volunteering can also help you meet new people and build meaningful connections. It also gives you an opportunity to discover new interests, hobbies and skills. People who volunteer report a heightened self-esteem associated with helping others, having fun and feeling part of the community.
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