by: Janelle Wiebelhaus-Finger
You’ve heard it over and over: Blue Zones Project is a well-being initiative designed to make healthy choices easier. But what is well-being?
The World Health Organization defines wellness as “A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” The Blue Zones Power 9 principles offer tips and suggestions for maintaining your physical, mental and social well-being. Here are three ways, based on the Power 9, to get you on the path toward greater well-being.
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