by: Trina Justman Reichert
Do you struggle with the desire to hibernate as the weather shifts this time of year? Even though we are on the early side of the cold months, I already find myself spending less and less time outside. The habit of parking farther away at the store or taking the long walk to my office to get more steps has become a mental challenge. Instead, I’m seeking opportunities to get warm and stay warm. Add to it the upcoming end of Daylight Savings Time on Nov. 3 when it will get dark earlier, and our instinct to be inside may increase. How do we fight the winter doldrums? We know that being anti-social, overeating, over drinking, and crawling under our covers are not the keys to healthy lives, so what do we do?
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