by: Janelle Wiebelhaus-Finger
Spring is here and despite the occasional cold setback, everyone is itching to open the windows and head outdoors.
Fresh air brings more oxygen into lungs and improves blood pressure, digestion and brain function. There are many ways to get out and move, but walking has the lowest dropout rate of all of them according to the American Heart Association. Research also shows that you are 20 percent more likely to stick with a new behavior if you do it with a buddy. Blue Zones Project wants to help people find a group of people to walk with.
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