by: Trina Justman Reichert
Apple season is here and we are excited to enjoy an abundance of all of the deliciousness these perfect, handheld fruits can produce.
Apples not only taste great, but feature fiber, phytochemicals, and vitamin C. Studies have shown they can aid in heart health, type 2 diabetes, weight control and even cancer, see hsph.harvard.edu. They can be eaten alone, added to salads, made into juice or cider, and used in baking.
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