by: Trina Justman Reichert
Each week, this space is dedicated to discussing one of Blue Zones Project Power Nine principles, the habits of those who live the longest on the earth. These habits include our physical behaviors, like what and how we eat—Plant Slant, 80% Rule—and how we treat our bodies—Move Naturally, as well as our social behaviors—Family First, Belong. This week we will be touching on the habit known as Right Tribe. This habit can be summed up as being socially connected with people who encourage positive behavior. Research from the Framingham Studies demonstrates that our behavior can be as contagious as the common cold. As it relates to a healthy life span, higher social connectedness leads to greater longevity, an idea supported by studies from Harvard University and the New England Journal of Medicine, referenced in Dan Buettner’s book “The Blue Zones,” to name two.
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