by: Trina Justman Reichert
How do you self-soothe in times of anxiety? Some people enjoy retail therapy. Perhaps you like to go hunting or fishing. Others delight in escaping while taking in a show, museum exhibit, or rooting on their favorite sports teams. Several worship in faith-based communities. Many love dining out, indulging in rich food and desserts or numbing the anxiety with a night away at the local watering hole. Do some of the activities look different when you’re trying to stay mindful of your health?
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