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Blue Zones Project - Hawaii Blog

Live Longer, Better® 

2 min read

Niçoise Salad

Jul 9, 2021 3:32:19 PM

niçoise Salad

Recipe adapted from Bon Appetit.

A refreshing and filling salad for those long summer days! Impress your friends and family with this beautifully arranged plate of greens.

Recipe Card_Nicoise Salad

Ingredients:

  • 4 large eggs
  • ½ head of butter lettuce
  • 1 bunch of asparagus
  • ½ lb green beans
  • 1 small Japanese cucumber
  • ½ lb baby potatoes
  • 1-2 Tbsp curry powder 
  • olives, pickles, etc. for garnish
  • ⅓ cup extra virgin olive oil
  • ½ fresh lemon juice
  • 1 tbsp dijon mustard
  • 1 tsp honey
  • 1 tsp ground black pepper
  • 1 tsp Hawaiian sea salt

Directions:

  1. Remove eggs from fridge and bring to room temperature.
  2. Whisk the oil, lemon juice, mustard, honey, salt, and pepper in a bowl and set aside.
  3. Bring your medium pot of salted water to a boil and carefully add eggs to cook for 7 minutes for a softer yolk, or 9-10 minutes for a more firm yolk. 
  4. Wash all veggies while eggs cook. Trim bean ends. Cut asparagus in half.
  5. Remove eggs with slotted spoon into a bowl of ice water.
  6. Add potatoes (10-15 minutes), green beans, and asparagus (2-4 minutes) to boiling water. Remove green beans and asparagus with tongs into a bowl of ice water, then out onto a paper towel to pat dry. Remove potatoes when fork tender (can use strainer). 
  7. Cut cucumbers lengthwise and then into half coins.
  8. Peel eggs and slice in halves or quarters.
  9. Arrange all ingredients beautifully on a platter with a light drizzle of dressing.

Download the recipe card here.


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Blue Zones Project - Hawaii

Written by Blue Zones Project - Hawaii

Blue Zones Project® is a community well-being improvement initiative designed to make healthy choices easier through permanent changes to environment, policy, and social networks. The Project is brought to Hawaii by HMSA.

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