Sure, the kitchen is where you cook, but it can also be the heart of your home. It may be where you gather with family to share stories about your day over a meal. Or your kitchen may be the place where you share recipes, and good times with friends.
3 min read
Transform Your Kitchen into a Blue Zones Kitchen
Topics: Power 9 Right Tribe 80% Rule Eat Wisely Healthy Eating Plant Slant Right Outlook BZP Resource
4 min read
Growing Old Doesn't Have to Be Scary
Science has unlocked innumerable possibilities for people to live better lives. From the rapid development of a highly effective COVID-19 vaccine to constant advances in medical treatments, living without suffering has become an attainable goal for groups who never would have dreamed it possible even a few years ago.
Topics: Power 9
4 min read
Why Your Heart Will Love the Power 9
It is no secret that the heart is one of the most important organs in the body. That’s why it’s important to consider ways to keep your heart at its very best so you can live a long, healthy life. The Blue Zones Power 9
®, a set of principles followed by the world’s longest-lived people, provides an easy-to-follow way of living that your heart will love.
