Blue Zones Project Blog

Discover simple yet effective techniques to quickly relieve stress and promote relaxation during Stress Awareness Month this April.

Too much time in front of digital devices isn't good for anyone, no matter your age. Multiple studies have shown that, especially among children, excessive screen time can negatively impact mental health and potentially cause developmental delays in babies. And while we acknowledge and appreciate you're reading this right now from your computer, phone, or tablet, we'll outline practical tips to limit screen time and improve your overall well-being.

Discover the secrets to a healthy and fulfilling life with these 5 Blue Zones-inspired habits. Learn from the world's longest-living communities and incorporate their lifestyle practices into your daily routine.

Get Caught Reading is a nationwide campaign to promote the fun of reading books for all ages. Launched in 1999 by the Association of American Publishers, the initiative is now managed by Every Child a Reader with support from the Lois Lenski Covey Foundation. Supporting well-known figures, including First Lady Laura Bush, Drew Carey, Clifford the Big Red Dog, Donald Duck, Patty Duke, Billy Graham, Derek Jeter, Dolly Parton, Sammy Sosa, Spider Man, Erik Weihenmayer, and others, have all been "caught reading" their favorite books and magazines for print ads and posters seen by millions of people across the country. In addition, more than 200 Members of Congress have been photographed "caught reading" on Capitol Hill. All of these images are available online. Click here to see pictures.