The power of faith and belonging has long been studied by doctors, researchers, and academics. In the original blue zones (Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; the Nicoyan Peninsula of Costa Rica; and Loma Linda, California), all but five of the 263 centenarians interviewed belonged to some faith-based community. This discovery is reflected in the Blue Zones Power 9 longevity principle: belong.
Studies show that individuals who regularly participate in faith or spiritual services can add 4-14 years of life expectancy. Additionally, people in touch with their spiritual sides have lower rates of cardiovascular disease, depression, stress, and suicide, and have better functioning immune systems.
Denomination doesn’t appear to matter. There are common threads that intersect different faith and spiritual groups across the globe: the sense of belonging to a supportive community, developing a deeper sense of purpose in life, and a spirit of giving back and contributing to the world around you—especially to those in great need.
We must acknowledge the centuries of mistrust, rivalry, and conflict that exist between different groups, with religion often serving as a justification by certain individuals and groups. Reminding ourselves that there is more that unites us than divides us is a healthy practice for our overall well-being. Each faith group has teachings aligned with a “Golden Rule” encouraging us all to treat others as we would wish to be treated.
The month of March, which has many interfaith holy days, is a wonderful time to learn about beliefs that may not be your own, but likely exist amongst your friends, neighbors, colleagues, and community at large.
“Just as a mother would protect her only child with her life, even so let one cultivate a boundless love towards all beings.”–from the Karaniya Metta Sutta (Buddhism)
Welcoming Spring and New Life with Holi Festivals
Holi, also known as the Festival of Colors, is a vibrant and joyous celebration that takes place in March. It is primarily observed by Hindus but has gained popularity in various parts of the world as a multicultural festival.
Holi marks the arrival of spring and the victory of good over evil. It is a time to embrace new beginnings and let go of past grievances, forgive and forget, which studies show is good for your health. The festival involves the throwing of colored powders, creating a lively and festive atmosphere.
The celebration of Holi transcends religious boundaries and serves as a reminder of the power of unity and love. It brings people of different faiths together, promoting a sense of inclusivity and shared joy. By participating in Holi festivals, individuals can experience the beauty of diversity and celebrate the arrival of spring and the renewal of life.
“This is the sum of duty: do naught to others which if done to thee would cause thee pain.”– Mahabharata 5.1517 (Hinduism)
Celebrating Renewal and the Persian New Year through Nowruz Festivities
Nowruz, also known as the Persian New Year, is a vibrant celebration that marks the arrival of spring and the renewal of nature. It is observed on the first day of the Iranian calendar, which typically falls on March 21st. Nowruz is a significant holiday for millions of people around the world, particularly those of Persian and Central Asian descent.
During Nowruz, families come together to celebrate and participate in various customs and traditions. One of the most important aspects of the celebration is the Haft Seen table, which is adorned with seven symbolic items that represent different aspects of life and nature. These items typically include sprouts, apples, garlic, coins, and a mirror, among others.
Nowruz is a time of joy, hope, and new beginnings. It is a time for families and friends to gather, exchange gifts, and share festive meals. The celebration often involves music, dancing, and storytelling, creating a sense of unity and togetherness.
“That nature only is good when it shall not do unto another whatever is not good for its own self.”– Dadistan-I-Dinik 94.5 (Zorastrianism)
Fostering Harmony and Community Through Ramadan
Ramadan is a sacred month for Muslims around the world and is observed as a time of fasting, prayer, reflection, and community. It is a time when Muslims abstain from food and drink from dawn until sunset, focusing on spiritual growth and self-discipline.
During Ramadan, Muslims gather for nightly prayers called Tarawih and engage in acts of charity and kindness. The month is also marked by the recitation of the Quran and increased acts of worship. It is a time of deep spiritual reflection and a chance to strengthen one's relationship with God and others.
Celebrations during Ramadan provide an opportunity for individuals to come together in solidarity and foster harmony within the community. These celebrations can include iftar meals, where people break their fast together, and community events that promote understanding, respect, and unity.
“No one of you is a believer until he desires for his brother that which he desires for himself.”– An-Nawawi’s Forty Hadith, 13 (Islam)
Embracing Jewish Traditions with Purim Celebrations
Purim, often referred to as the “Festival of Lots,” is a joyous Jewish holiday steeped in history that is celebrated in March. Recorded in the Biblical Book of Ester, Purim commemorates the deliverance of the Jewish people from destruction in ancient Persia.
During Purim, Jews engage in various customs and traditions. This includes reading the Book of Esther, the exchange of mishloach manot—which involves giving gifts of food to friends and loved ones, donating to charity (the practice of matanot la’evyonim), and participating in festive meals and parties. Costumes and masquerades are also a prominent feature of Purim, with participants dressing up in elaborate costumes, adding to the merriment and spirit of the holiday.
It is a time of joy, laughter, and celebration, as Jewish communities come together to express gratitude for the blessings in their lives. It serves as a reminder of their enduring strength and resilience, as well as the importance of faith, courage, and unity in the face of adversity.
“What is hateful to you, do not do to your fellow man.”– Talmud: Shabbat 31a (Judaism)
Honoring the Christian Holy Week
The Christian Holy Week, which typically falls in March or April, is a time of deep significance for Christians around the world. It commemorates the final week of Jesus Christ's life, including his triumphal entry into Jerusalem, the Last Supper, his crucifixion, and his resurrection.
During Holy Week, Christians engage in various religious practices and rituals. This includes attending church services, participating in processions, and observing fasting and prayer. They also engage in acts of service and charity, reflecting on the selfless love and sacrifice shown by Jesus. Many churches organize outreach programs, food drives, and volunteer opportunities to help those in need, embodying the spirit of compassion and kindness. (Research into the health benefits of volunteering shows reduced mortality, increased quality of life, and more.)
The traditions observed during this week, from the washing of feet on Maundy Thursday to the Stations of the Cross on Good Friday, serve as reminders of the importance of humility, forgiveness, and redemption. These practices deepen the spiritual connection of believers to their faith and allow for introspection and renewal.
“Do to others as you would have them do to you.”– Luke 6:31 (Christianity)
Interfaith celebrations during March can provide unique opportunities for individuals of different backgrounds to come together in a spirit of unity and mutual understanding. By participating in shared discussions and celebrating different traditions and rituals, people can learn from one another’s beliefs and practices, fostering a sense of mutual respect.
Embracing diversity and building bridges with others allows us all to practice common values of love, compassion, and togetherness that unite people of all backgrounds, creating a more inclusive and vibrant community to call home.
“One word which sums up the basis of all good conduct…loving-kindness. Do not do to others what you do not want done to yourself.”– Analects 15.23 (Confucianism)
