Blue Zones Project Blog

Brevard, North Carolina answered the question, “What is the price of poor well-being?” by investing in the work to make a lifestyle change for the entire community. Much like a pebble tossed into a pond causing ripples, a small group of leaders including Lex Green, Mark Burrows, Sarah Hankey, Tammy Hopkins, and CEO of Gaia Herbs Jim Geikie transformed people, organizations, and entire regions.

Ever have trouble recalling a word or a name? Have you or a loved one ever been concerned about mental deterioration or Alzheimer’s disease? If you answered “yes,” you are in the majority! Most people have had these concerns. The question is: what is part of the normal aging process, or what may become a progressive, debilitating disease?

Does complementary and alternative (CAM) medicine have any efficacy? The answer is that no one knows for sure but most everyone has an opinion, and many are making a handsome living from the gullibility and naivety of the public combined with the lack of scientific evidence. 

One out of every three Americans over the age of 65 falls each year. Fortunately, most falls do not result in serious injuries, yet almost half of these falls can be prevented. There are many causes for falling but the primary trigger is loss of balance. In fact, about forty-five percent of people over age 45 experience dizziness or balance problems.

We are gaining weight as a nation. About eighty percent of illnesses are self-induced, with diet contributing heavily to our misery. About seventy-four percent of Americans are currently overweight. Our country spends $147 billion a year to treat obesity, $116 billion to treat diabetes, and hundreds of billions more on cardiovascular disease therapies. The many types of cancer that have been linked to the so-called “Western diet” that accounts for billions more, according to a recent Nature article.

Among the most difficult and uncomfortable topics to discuss is, “How am I going to die?” Yet no one leaves this earth alive. As part of the national debate on health care reform, thinking about the cost of the last year of life and dying itself has moved to the forefront.

Do you ever feel sad or irritable, lose interest in usual activities, not been able to experience pleasure, feel guilty or worthless, and have thoughts of death or suicide? Or have you had difficulty concentrating or making decisions? How about fatigue, feeling restless, slowed down, insomnia, change in appetite or activity?

This beginning of this century may be known as the “Age of Genetics,” just as the end of the last century was known as the “Information Age.”

The harmful effects of smoking have been known since the mid-1950s when the link between smoking and lung cancer was statistically proven. Dr. Morton L. Levin of the Roswell Park Memorial Institute in Buffalo, NY a state cancer research-treatment center, made this connection. Subsequently, he boldly wrote to the presidents of seven leading tobacco companies suggesting that they voluntarily label all cigarette packaging with a warning that excessive smoking is dangerous to health. At that time, it created a firestorm of controversy, with the tobacco companies defending their positions. I had the good fortune to work under Dr. Levin during the summer of 1965 in a National Summer Science program. Packages were finally labeled in 1964.

Our mental health—how we consider the world and our role in it—is every bit as important as our physical health. And just as we must work to stay physically fit, so, too, must we work to keep our minds “in shape.”