How to beat the heat to practice well-being outdoors
by Sebastien Saitta
It’s the peak of summer and the heat is on. Not to mention the mosquitos are in full attack mode, humidity is at its highest, and as for the abundance of giant cane toads out there scaring the living daylights out of people; let’s just say there are much nicer things to appreciate in nature. It’s no wonder many dread stepping outside this time of year, let alone doing it for exercise and well-being. The allure of staying indoors and enjoying the artificially cooled air has unfortunately put a halt to enjoying many outdoor activities and reaping the health benefits that come along with it.
In fact, multiple studies confirm the connection of outdoor exercise with better mental health. Vitamin D (also known as the “sunshine” vitamin) levels that are essential to immunity tend to increase with more exposure to sunlight. Also, exposure to morning sunlight plays an important part in getting a good night’s sleep as it helps regulate the body’s natural circadian rhythm.
While we eagerly wait for the Fall weather here in Southwest Florida, there are ways to help you enjoy the outdoors while keeping cool for a happier, healthier life.
Get your vitamin sea
We are fortunate to be in a community where access to some of the most beautiful beaches in the United States are only a short drive away. The beach is a great place to walk, run, swim, and de-stress. If it gets too hot, you can simply take a dip in the water to cool down. Remember to avoid direct sunlight for too long, wear the right sunscreen, and get plenty of hydration especially between the hours of 10 a.m. and 4 p.m. when the sun can be the most intense.
Rethink your drink
More heat equals more sweat as your body works to stay cool. It’s important to replenish fluid loss for a number of health reasons that include regulation of body temperature, protection of vital organs and tissues, and keeping the mind focused and sharp. What you choose to rehydrate with is equally important. Skip the alcohol or at the very least, drink plenty of water along with it. Alcoholic drinks tend to have the opposite effect as it is a diuretic and causes your body to remove fluids at a much quicker rate than other liquids. It’s tempting to reach for a sugary drink to help quench your thirst during a hot summer day. It won’t do you justice as sugar has a tendency to keep you reaching for more which can lead to feeling sluggish and spike your glucose levels. The best way to stay hydrated is with pure water, or if you are active and sweating a lot, choose an electrolyte drink to replenish important minerals.
Rise and shine to exercise time
Morning exercise carries with it a whole host of benefits that include better mood, focus, and energy throughout the day. This is also the time when the temperature is generally cooler to help make exercising more comfortable. Morning exercise also help prevents heat related cramping, fatigue, and even possible heat stroke.
Be a trail trekker
The beach isn’t the only way to experience the outdoors while keeping cool. Our area offers many trails that are great for walking or running while offering plenty of shade from tall pines or mangroves. Consider visiting the Gordon River Greenway, the Delnor-Wiggins Boardwalk trail, or Clam Pass Beach Park where you are sure to find raised boardwalks and plenty of shady spots that will make moving naturally a breeze.
If the weather does not permit you to be outdoors, you can always safely practice well-being indoors by checking out our full library of Online Power 9 activities. Visit swfl.bluezonesproject.com/onlinepower9.
