Reposted from Island Scene
by Matt Tuohy
If you could add 10 or 12 years to your life, would you say no? We’re talking about 12 quality years, where you can move naturally, enjoy time with friends and loved ones, and eat good food. And all you have to do is make some lifestyle changes. Nine of them, to be exact.
They’re called the Power 9® and are a portion of a larger health initiative called the Blue Zones Project® by Healthways, a company that works with HMSA to offer tools and resources to help people live healthier lives.
