The importance of spending time together as a family (or chosen family) is pretty indisputable. Fostering healthy connections with family members is crucial for our social well-being, and for our overall wellness.
3 min read
Four Simple Ways to Prioritize Family
Blue Zones researchers discovered the happiest, healthiest people in the world tend to build their lives around family. Centenarians in the original blue zones areas put their loved ones first. Keeping aging parents and grandparents nearby or in the home is common, and can lower disease and mortality rates for everyone in the home. Blue zones area residents commit to a life partner, which may add up to three years of life expectancy, and they invest in their children with time and love. This lifelong devotion to family pays off, and there are small steps you can take today to make sure your putting loved ones first.
